Proven Ingredients for Hair Growth
When you face hair growth issues, it becomes necessary to rectify this situation internally and externally. Many factors lead to slow hair growth, like poor diet, stressful lifestyle, excessive heat styling, dirty scalp or pores being blocked from build-up etc.
You need to feed proven ingredients for hair growth to get the utmost benefits from them. To make those dreamy hair goals real, you need to sow good to reap goodness.
What ingredients promote hair growth?
A superfood for your hair from ages. It has a multitude of benefits to offer. This natural immunity booster is one of the natural ingredients for hair growth. This touted ingredient is considered a hair vitalizer comprising oodles of essential fatty acids, vitamins B5, B6 & C, manganese and potassium that strengthens the hair follicles. Due to the enrichment of vitamin C, gooseberries prevent premature graying. It also has the power of iron and antioxidants like ellagic, gallic acid and carotene. It stimulates blood circulation, thereby improving hair growth and also aids in reducing dandruff.
A soothing emollient essential oil is an effective leave-in treatment for dry hair types. The antifungal properties of this oil make it one of the ingredients that maintain the scalp's health. This oil is pre-eminent to eliminate the irritating layers of dead skin on the scalp. It clears out dandruff and dirt. It is rich in vitamin E, omega 6 & 9 fatty acids & saturated fatty acid that battles against scary free radicals that damage hair health. It effectively unclogs hair follicles.
Another essential oil is a phenomenal treatment for damaged scalp and hair loss. The oil is embraced with minerals, protein and vitamin E that works magically for your hair. This oil also has ricinoleic acid and omega-6 fatty acids that stimulate blood circulation in the scalp, which results in increasing growth. It also tackles the split ends that restrict hair growth.
With the enrichment of lauric acid and capric acid (fatty acids), coconut oil becomes one of the best ingredients for hair growth. It penetrates deep and works magically by nourishing hair shafts and reducing protein loss from hair. This oil can be used before or after a hair wash. If your hair is oily, you can use it as a leave-in treatment overnight or for a few hours before washing it. If you have dry hair, use it as a leave-in treatment or apply it on your scalp and hair length. The fatty acids have antimicrobial and antifungal properties in this oil, preventing free radicals from hampering hair growth.
This oil is known as liquid gold as it protects the hair from damage caused by environmental aggressors such as pollution and UV. It can be used as a leave-in treatment that gives hair much-needed moisture and treats your hair strands to make them soft and smooth.
Redensyl is among many ingredients that promote hair growth. It is a growth catalyst that has created hype in the market, and the results are also outstanding. It revitalizes the hair stem cells that aid in the development of hair growth on the scalp. Applying it daily allows every hair to enter a new growth phase. It is considered the most advanced hair growth ingredient and a viable substitute for hair transplants. Redensyl has DHQG, EGCG 2, zinc chloride, glycerin, water, meta-bisulfite and glycine; they together give myriad benefits like faster hair growth, reduced hair loss, makes hair stronger & thicker and increases hair density.
Retinol regulates sebum production in the sebaceous gland, which is attached to the hair follicles & releases a fatty substance called sebum into the follicular duct, which is present on the scalp surface. Retinol effectively tackles greasy roots and fine hair. It also affects DHT production, the androgen hormone responsible for hair thinning. The sebum carries the DHT, so using retinol will minimize its presence on the scalp, which helps to reduce hormonal hair loss and thinning.
Rice water is enriched with the goodness of amino acids, protein and vitamins (B, C and E). It supports hair regeneration, strengthens the hair shaft, adds moisture to hair and softer the strands for easy detangling.
Apple cider vinegar (ACV)
ACV has vitamins B & C and acetic acid, making the hair stronger and bouncier. It fights harmful free radicals & dandruff, stimulates blood circulation and gets rid of harmful chemicals, germs and bacteria.
Studies have shown that onion juice promotes hair growth and effectively treats patchy alopecia areata- an autoimmune condition in which the body attacks the hair follicles, resulting in hair loss. It acts as a catalyst in hair follicle development and growth.
Eat right for healthy hair growth
Everyone tries to eat healthy and nutritious food but do you know the best food ingredients for hair growth? Here are some of them:
1. Protein rich eggs, chicken, turkey, fish and dairy products
Hair is made up of protein, so, it is necessary to inculcate enough protein in your diet to make your hair stronger and healthy. Lack of protein makes hair weak, brittle and dry which leads to hair loss.
2. Iron-rich leafy green vegetables, lentils, chicken, fish and red meat
Iron is an essential mineral for your hair's health. Less iron-enriched food intake is a significant cause of hair loss. Your hair follicles and roots become strong when they are supplied with nutrient-rich blood supply. If the iron levels are less or fall below a certain point, you may experience anemia. This hampers the nutrient supply to the follicles, thereby affecting the hair growth cycle & results in the shedding of hair.
3. Vitamin C- rich blueberries, black currants, oranges, lemons, kiwis, papayas, strawberries, broccolis and sweet potatoes
Vitamin C absorbs the iron content fed to your body. So, it is necessary to eat vitamin C-enriched food in conjunction with iron-rich foods. Antioxidants are abundant in Vitamin C, so it is used readily by the body. It boosts the production of collagen that builds the capillaries that supply the hair shafts.
4. Omega-1 fatty acid rich in avocado, pumpkin seeds, walnuts, salmon, herring, trout, mackerel and sardines
Omega-3 fatty acids are the ones the body cannot make itself, which is why it is essential to procure them from the diet. They are found in the cells that line the scalp that provides oils which keep the scalp and hair hydrated.
5. Vitamin A rich in carrots, pumpkins, sweet potatoes etc.
Vitamin helps in making sebum in your body. Sebum is an oily substance formed by hair's sebaceous glands and offers a natural conditioner for a healthy scalp. Without sebum, you may experience an itchy scalp and dry hair. You can indulge in animal products and orange/ yellow colored vegetables that are high in beta-carotene.
6. Biotin rich whole grains, almonds, peanuts, walnuts, sweet potatoes, legumes, egg yolks, seeds, sweet potatoes etc.
Biotin is a water soluble vitamin B. Less of biotin makes hair brittle and leads to hair loss.
7. Vitamin E rich sunflower oil, soybean oil, sunflower seeds, almonds, peanuts, beet greens, collard greens, pumpkins, mangoes, avocados and red bell peppers
The sun can damage your hair like it damages your skin. Feeding yourself foods high in vitamin E is important to protect your hair.
Do Nourish Mantra have products with ingredients that promote hair growth?
Cosmic Sutra Hair Oil
A wonder and nutritive Ayurvedic potion for scalp and hair that promises rapid hair growth with the powerful concoction of vitamin E, argan oil, gotu kola, fenugreek and bhringraj. It nourishes & speeds up hair growth, clears dandruff, and prevents hair fall and baldness.
Anti-Greying Rice Water Serum
A hair elixir that turns your pesky grey hair into natural hair color. It's like an extra hand to make you look and feel best. With a potent combination of rice water and arcolys, this hair serum shows amazing results against grey hair and other signs of hair aging. This serum hydrates and strengthens hair from roots to tips and nourishes deep within.
Advanced Hair Growth Serum
A leading hair growth formula powered with regenerative redensyl, anagain, procapil and rice water. These science-backed ingredients help get better scalp health, leading to healthy and sustained hair growth. Redensyl in the serum awakens the dormant hair stem cells to generate a new growth phase. Anagain rebalances the hair life cycle and reduces hair loss. Procapil fights premature hair loss and rice water strengthens the hair shaft & thickens the hair.
Q. How oiling plays a pivotal role in hair care routine?
Oiling your hair is the foremost and basic step in your hair care routine. It perforates the hair shaft, delivers much-needed hydration, and prevents damage. A warm oil massage on the scalp will facilitate blood circulation and boosts the nutrient supply to hair follicles more than the cold oil massage. Don't overheat the oil, as it destroys the nutrients.
Q. What are the reasons for hair loss?
Hair loss has multiple reasons like hereditary issues, autoimmune disease, high-stress levels, recent surgery or illness, hair damage due to different hair treatments, scalp conditions or vitamin deficiencies.
Q. What ingredients grow hair?
There are various ingredients that aid in hair growth, but you need to know which one works for your hair type. Aloe vera, coconut oil, rosemary oil, lavender oil, castor oil, jojoba oil, tea tree oil, rice water, fenugreek seeds, shikakai, gooseberry, salicylic acid, retinol, redensyl, anagain, eggs etc are some proven ingredients for hair growth.
Q. What are the best food ingredients that promote hair growth?
Your hair health requires food rich in vitamin B12, biotin, omega-3 fatty acids, iron, vitamin E and protein. Include eggs, indian cottage cheese, soya, leafy vegetables, nuts, seeds, avocado, whole grains, and meat that falls under the hair growth ingredients list.