The difference between dry and dehydrated skin, and how to treat it

Introduction

The skin is the largest organ in the human body, and it's also the most important one. Dry skin and dehydrated skin can both be quite uncomfortable—and even painful—but they don't have to be permanent conditions. Dry skin is the result of not enough moisture. The top layer of your skin--the stratum corneum--has a natural lipid barrier that keeps out bacteria, viruses and other potential irritants. When this barrier is compromised, it can lead to dryness and discomfort. Dehydrated skin, on the other hand, is caused by too much moisture loss from within your body. This happens when you're sweating more than usual (like during exercise) or if you're experiencing some kind of illness that causes excessive sweating like fever or hot flashes associated with menopause. With a few simple changes to your skincare routine, you can whip your complexion back into shape and make sure that you're always looking your best!

What is dry skin?

Dry skin is a common skin type that occurs when the skin is lacking in moisture or natural oils. People with dry skin often have a compromised skin barrier, which means that their skin struggles to retain moisture.

1. Causes:

Here are the dry skin causes: 

• Genetics
• Weather conditions, such as low humidity or extreme temperatures
• Harsh soaps or skincare products
• Hot showers or baths
• Aging

2. Symptoms:

• Flaky, rough, or scaly skin
• Itching or irritation
• Redness or inflammation
• Fine lines or wrinkles

What is dehydrated skin?

Dehydrated skin occurs when your skin lacks water, which can happen for a variety of reasons. Unlike dry skin, which is a skin type, dehydrated skin is a condition that can affect any skin type, including oily or combination skin.

1. Causes:

• Not drinking enough water
• Excessive caffeine or alcohol consumption
• Air conditioning or heating
• Harsh weather conditions
• Certain medications

2. Symptoms:

Here are major dry skin symptoms:

• Dull, tired-looking skin
• Tightness or discomfort
• Fine lines or wrinkles
• Itchy or flaky patches

How to treat dry and dehydrated skin?

• Dry skin treatment

1. Use a moisturizer. Just like your hair, skin also needs to be moisturized. The best way to do this is by using a daily or nightly moisturizer that's specifically designed for your skin type. Moisturizers can be found at any drugstore or department store--just look for one with hyaluronic acid (a humectant) and ceramides (an emollient).
2. Use a face mask once per week. Masks are great especially when they're packed with ingredients like hyaluronic acid, which help lock in moisture while also plumping up fine lines and wrinkles; shea butter or coconut oil if you have sensitive acne-prone skin; clay if you're looking for something that draws out impurities from deep within the pores of oily complexions; apple cider vinegar mixed with honey if you want something quick yet effective results when it comes to balancing pH levels without disrupting natural oils on top layers of epidermis...the possibilities are endless!
3. Use facial oil. Facial oils can help lock in moisture and improve the appearance of dry skin. They are formulated to treat dehydrated face skin. Look for oils that are high in linoleic acid, like rosehip oil or grapeseed oil, which can help strengthen the skin barrier.
4. Invest in a silk pillowcase. Cotton pillowcases can absorb moisture from the skin, so switching to a silk pillowcase can help keep your skin hydrated while you sleep.
5. Stay hydrated from the inside out. Drinking plenty of water is essential for maintaining healthy, hydrated skin. Try infusing your water with fruit or herbs for a refreshing twist.
6. Treat yourself to a massage. Massage can help stimulate blood flow to the skin, which can improve hydration and overall skin health. Plus, it's a great way to relax and de-stress!

• Dehydrated skin treatments

1. Drink plenty of water: The first and most important step to treating dehydrated skin is to drink plenty of water. Aim to drink at least 8 glasses of water a day to keep your skin hydrated from the inside out.
2. Use a hydrating serum: A hydrating serum can help boost your skin's moisture levels. It gradually diminishes dehydration lines on forehead. Look for serums that contain ingredients like hyaluronic acid, glycerin, and aloe vera, which help to lock in moisture and improve skin elasticity.
3. Moisturize regularly: Moisturizing is key to treating dehydrated skin. Look for moisturizers that contain ingredients like shea butter, jojoba oil, or ceramides, which help to hydrate and repair your skin's moisture barrier.
4. Avoid harsh products: Harsh products like exfoliants, astringents, and toners can strip your skin of its natural oils, leaving it even more dehydrated. Stick to gentle, hydrating products that won't irritate your skin.
5. Use a humidifier: A humidifier can add moisture to the air, which can help to prevent your skin from becoming dehydrated. Use a humidifier in your bedroom at night to help keep your skin hydrated while you sleep.
6. Avoid hot showers: Hot water can strip your skin of its natural oils, leaving it even more dehydrated. Stick to lukewarm water when you shower or bathe, and avoid long, hot showers.

Dry skin vs. dehydrated skin

While dry and dehydrated skin may seem similar, they are actually two different conditions. Here's how to tell them apart:

Ingredients that suits dry and dehydrated skin

• Best ingredients for dry skin:

1. Hyaluronic acid: Hyaluronic acid for dry skin is a most popular ingredient that serves as the best moisturizer for dry skin. It is known for its ability to retain water and keep the skin hydrated. It helps to plump up the skin, reducing the appearance of fine lines and wrinkles. When applied topically, it helps to draw moisture to the skin, keeping it hydrated and moisturized.
2. Ceramides: These are naturally occurring lipids in the skin that help to keep it moisturized and supple. When the skin is dry, it often lacks these lipids, leading to a compromised skin barrier. Products containing ceramides can help to restore the skin's natural barrier, keeping it hydrated and healthy.
3. Glycerin: The most loveable glycerin for dry skin works as a dual-property ingredient, as it is said to be both an emollient & humectant. It's often found in moisturizers and helps to keep the skin hydrated by preventing water loss. It is mostly found in lotions or face cream for dry skin. 

*Note: Glycerin can function as both a humectant and an emollient depending on how it's used in a formulation. When used at a high concentration, glycerin acts as a humectant and draws moisture from the environment into the skin. However, in lower concentrations, glycerin can also act as an emollient and soften and smooth the skin's surface.

• Best ingredients for dehydrated skin:

1. Aloe vera: This ingredient is known for its soothing and hydrating properties. It helps to soothe the skin, reduce inflammation, and restore its natural moisture levels.
2. Sodium PCA: This is a natural moisturizing factor that is found in the skin. It helps to keep the skin hydrated by binding water molecules to the skin.
3. Niacinamide: This ingredient is a form of vitamin B3 that helps to strengthen the skin barrier and reduce water loss. It also helps to brighten the skin and reduce the appearance of fine lines and wrinkles.
4. Alpha-hydroxy acids (AHAs):  AHAs such as glycolic acid and lactic acid help to exfoliate the skin, removing dead skin cells and allowing for better absorption of hydrating ingredients. It is one of the dehydrated skin ingredients that also help to boost collagen production, improving the skin's texture and appearance.

Rescue your skin from dryness and dehydration with Nourish Mantra’s top-rated products

1. Best products for dry skin

• Truglow Face Mask

Transform your skin with Truglow's Sandalwood and Turmeric Face Mask. Packed with natural ingredients that help to brighten, soothe, and nourish your skin, this mask is perfect for achieving a youthful, radiant glow. Say goodbye to dry, dull, tired-looking skin, and hello to a healthier, more vibrant complexion!

• Vedic Elixir Facial Oil

Say goodbye to dry, lackluster skin and hello to a youthful, glowing complexion with Vedic Elixir Facial Oil. This 100% natural elixir is infused with the power of Hemp Seed Oil and 8 luxurious oils, delivering deep nourishment and hydration to the skin making it a great moisturizer for dry skin. It's packed with antioxidants and vitamins to protect against environmental damage and signs of aging, leaving your skin looking and feeling healthy, radiant, and revitalized.

2. Best products for dehydrated skin

• Soft Nirvana Body Lotion

Experience the ultimate in hydration and indulgence with Soft Nirvana Body Lotion. This best lotion for dry skin is infused with nourishing botanicals like Tamarind, Gotu Kola & Indian Ginseng to give you a soft, radiant glow. Its enticing fragrance of mossy midnight rain will leave you feeling refreshed, hydrated and rejuvenated all day long.

• Urban Rani Facial Serum

Experience the power of nature with Urban Rani Facial Serum, a potent blend of natural AHAs, vitamins, fruits, and botanicals. This fast-absorbing serum nourishes, hydrates and rejuvenates your skin from within, reducing fine lines, blemishes, and dark spots. Its lightweight, non-greasy formula penetrates deep into your skin, leaving it soft, supple, and radiant.

Conclusion

Unlocking the secret to healthy, glowing skin begins with understanding your skin type and giving it the care it craves. For those with dry skin, a gentle touch is key. Embrace the power of a nourishing moisturizer and steer clear of hot water and harsh cleansers that can leave skin feeling parched. But if dehydration is your skin's nemesis, it's time to up your hydration game with both water and a hydrating serum or moisturizer that delivers an instant moisture boost. Remember, extreme weather and harsh beauty products are no friend to any skin type, so be sure to shield your skin from all the elements. With these simple yet powerful tips, you'll be well on your way to radiantly hydrated and refreshed skin that glows with health.

FAQ’s

Q. How to tell if you have dry skin or dehydrated skin?

A. Dry skin is a skin type that lacks natural oils, while dehydrated skin is a condition that results from a lack of water in the skin. Dry skin is characterized by flakiness, tightness, and roughness, while dehydrated skin appears dull, feels tight, and may have fine lines. A dermatologist can help you determine your skin type.

Q. What are dry skin symptoms?

A. The symptoms of dry skin can vary from person to person, but common signs include:

• Tightness or discomfort after bathing or swimming.
• Flaking, scaling, or peeling skin.
• Rough, itchy, or dry patches on face or skin.
• Fine lines or cracks in the skin.
• Redness or irritation in some areas.
• Dull or ashy skin appearance
• Rough, scaly or leathery patches of skin.

Q. What are dehydrated skin symptoms?

A. Dehydrated skin can show various symptoms, including:

• Dullness: Your skin may appear lackluster and not have the usual glow.
• Tightness: Your skin may feel tight, especially after washing your face or showering.
• Roughness: You may notice that your skin feels rough to the touch.
• Fine lines: Dehydrated skin can cause fine lines to appear more prominent.
• Itchiness: Your skin may feel itchy and irritated.
• Sensitivity: Dehydrated skin can make your skin more sensitive to irritants.
• Redness: Your skin may appear reddish or flushed.

If you experience any of these symptoms, it may be an indication that your skin is dehydrated, and you should take steps to hydrate and nourish your skin properly.

Q. How to prevent dry skin?

A. To prevent dry skin, use a gentle moisturizer, avoid hot water, and use mild, fragrance-free soaps. You can also add natural oils and humectants like hyaluronic acid to your skincare routine.

Q. How to prevent dehydrated skin?

A. To prevent dehydrated skin, drink plenty of water, use a humidifier, avoid hot water, limit alcohol & caffeine intake, use a gentle cleanser and moisturize regularly.

Q. Can I have both dry and dehydrated skin at the same time?

A. Yes, it is possible to have both dry and dehydrated skin at the same time. In this case, you will need to use products that address both conditions. A dermatologist can help you determine the best skincare routine for your skin type.