Are you having a stressful day? Among other things, a scalp or head massage can do wonders to reduce your stress and ease migraines or headaches. And the best part is you don’t need to burn a hole in your pocket for this sensory experience. In fact, you can give yourself a soothing scalp massage at home with the help of organic hair oil or oil with moringa for hair.
Hectic and tiring days can often cause tension to build up in different parts of the body, leading to various problems starting from headaches and migraines to insomnia and tense muscles. In situations like this, massage therapy with natural skin care products or an ayurvedic skincare cream can help alleviate and reduce your stress levels. If you’re someone who suffers from regular headaches or hair problems, here are seven reasons how targeted scalp massages can really heal your body and mind.
1. Eases migraines and headaches
When tension or stress builds up in the neck, head, and upper back, it can result in headaches and, in severe cases, migraines. A headache or migraine can disrupt your daily routine and prevent you from going about your day.
A soothing head massage helps provide relief from these migraines and headaches. As a head massage relaxes the head, face, and neck muscles, it can do wonders in preventing or reducing the frequency of headaches. A scalp massage can also help relieve eye strain for those who spend most of their day staring at a screen.
2. Keeps blood pressure in check
Multiple studies suggest that a massage can help calm the sympathetic nervous system responsible for raising your blood pressure in response to stress.
High blood pressure or hypertension can lead to several serious ailments such as heart attacks and strokes. However, getting a head massage regularly can keep your blood pressure in check, lower your stress hormone levels, and is also a great way to feel calm and rejuvenated.
3. Alleviates stress
Today, stress is an inevitable part of our everyday lives. And even though you might not realize it, elevated stress levels can take a severe toll on the body, your mood, and your thinking ability. This is why learning to manage and alleviate your stress levels is crucial for your health, beauty, and wellness.
A head massage can help lower your stress levels significantly, improving your overall physical and mental well-being. It releases the built-up tension in your shoulders, neck, and head, helping you feel calmer and in control.
4. Improves blood circulation
A good scalp massage helps give a boost to the blood circulation and aids optimum flow of blood.
Poor blood circulation is known to cause fatigue and pain. It also affects your hair quality and growth. Regular scalp massages help to condition the scalp, resulting in healthier skin, hair, and scalp. The improved blood flow strengthens your hair follicles, preventing breakage and hair fall.
5. Promotes hair growth
Massaging your hair and scalp with ayurvedic oils has been most of our grandmothers’ age-old secret for healthy lustrous hair. Regular oil massages help increase circulation and deeply conditions your tresses.
As you may be aware, hair loss is a widespread problem in today’s age and time. Our hectic lifestyles laced with chemically-loaded wellness, beauty products have the power to wreak havoc on our hair. Our unhealthy diet coupled with the fad diets does no good either.
6. Prevent hair damage
Dry hair is prone to breakage and damage. Our constant exposure to the sun, pollution, and heat styling products only make the situation worse. But a good scalp massage with an organic hair oil can help reverse this damage to your hair and keep it nourished and healthy.
7. Helps you sleep better
Do you have trouble sleeping, suffer from insomnia, or simply want to catch up on your beauty sleep? A head massage relaxes your nervous system, helping you get a good night’s sleep.
It also reduces your stress hormone levels and boosts the production of the feel-good hormone, that is, serotonin. So, now that you’re relaxed and your hormone levels are in check, you will naturally sleep better.
Now that we know about the benefits of a head massage, it’s time to talk about the process.
- To start, take a generous amount of an organic hair oil, and heat it in a bowl.
- Make sections of your hair, and use the tips of your fingers to gently work up the oil on your scalp in circular motions.
- Be gentle, and avoid vigorous movements, and remember to apply it from root to tip. You can also massage your neck and shoulders to ease the tension.
- Leave the oil on your hair and scalp for at least half an hour to one hour, or you could also leave the oil overnight.
- The following day, wash your hair with a mild clarifying shampoo.
A scalp or head massage can be perfect for your hair, body, and mind. So, we suggest you massage your head regularly with an organic hair oil to reap all of its benefits. Whether you want to treat migraines, improve your hair growth, or just de-stress, head massages are a great practice to include in your life.