The Impact of Stress on Hair Loss and How to Manage it

Nourish Mantra

Stress can be a serious problem for millions of people, but did you know that stress also has a negative impact on hair growth? When we're under pressure, our bodies produce more cortisol and other hormones that cause the body to react defensively. This causes an increase in inflammation in the body which can lead to significant hair loss.

What is Stress and How Does it Affect the Body?

Stress is a normal reaction to a difficult situation. It can be positive or negative, physical, mental or emotional and it affects your body in many ways.

Although stress isn't always bad for you, stress hormones help us deal with challenging situations, but when you're under too much pressure for too long it can have a negative impact on your health. 

What is the Relation Between Stress and Hair Fall or Loss?

Many of you must have experienced hair fall but consoled yourself by saying “it is because of stress”, but can stress cause hair fall, like really? Stress can cause the body to produce more cortisol (a hormone that affects function & cyclic regulation of hair follicle) , which can have a negative impact on hair growth.

Studies have found hair loss due to stress can cause hair loss in both men and women. A study in 2021 found that significant stress triggers telogen effluvium, which leads to a large number of hair follicles to undergo a resting phase. Within a few months, affected hair may fall out suddenly when combing or washing your hair. One more study found that hair loss, as seen in telogen effluvium and androgenetic alopecia, causes more anxiety and suffering than its objective severity would appear to indicate. This shows the hair's huge symbolic and sociological significance. Stress has long been identified as a contributing factor to hair loss. These studies clearly showed how stress and hair loss are related. 

Stress also affects your bodies' production of testosterone and DHEA-S (dehydroepiandrosterone sulfate). Testosterone helps keep your scalp healthy by regulating the production of sebum, an oily substance produced by sebaceous glands in skin cells called keratinocytes (the cells responsible for making up our outer layer). Too much sebum makes hair look greasy or dirty; too little leads to dryness and breakage because there aren't enough oils left over after washing your locks!

How does Stress Affect the Scalp?

Stress can affect your scalp in a number of ways. It can cause inflammation, irritation, and dandruff. Stress can also lead to dry skin and pimples or acne on the scalp. These conditions may be temporary while you are under stress; however they may become chronic if you continue to experience high levels of stress over a long period of time.

What are the Major Factors that Cause Stress Hair Loss?

Stress is a common cause of hair loss. It can come from a variety of sources and trigger the body's stress response, which includes adrenal glands producing cortisol. When you're stressed out, your body releases this hormone to help you deal with whatever situation is causing your anxiety or discomfort.

But over time, chronic high levels of cortisol can damage hair follicles--the tiny structures in your skin that produce new hair--and result in permanent baldness. That's why it's important to learn how to manage your stress levels effectively so that they don't impact your physical health too much!

The Impact of Diet and Exercise on Hair Loss from Stress

Stress can cause hair loss, but it is not the only cause. You may want to consider other factors that could be contributing to your hair loss. Diet and exercise can help reduce stress, which in turn can improve your overall health and well-being. Exercise has been shown to increase blood flow and oxygen delivery throughout the body, which helps improve circulation in the scalp and therefore promote hair growth. Additionally, because exercise helps you sleep better at night (and thus reduces stress), this benefit also applies here!

While diet is not directly related to stress management but it does play an important role when it comes to reducing overall levels of anxiety within yourselves so you don't feel like your bodies are being attacked by something foreign like chemotherapy drugs or hormones from birth control pills etc., which can all contribute significantly towards causing more severe symptoms such as excessive sweating during hot weather conditions (excessive sweating causes dehydration which leads back into itself).

Stress Management Techniques

1. Meditation and Yoga 

Both of these practices can help you to relax, reduce anxiety, and improve your mental health. You should also consider taking up yoga as an exercise option--it's great for reducing stress levels and improving overall fitness at the same time.

2. Deep Breathing

Deep breathing exercises or "diaphragmatic breathing". This technique involves inhaling deeply from your diaphragm rather than shallowly from your chest cavity; this helps activate certain areas of the brain linked with relaxation response mechanisms in our bodies. Exercise has been shown in numerous studies over decades now as being one of most effective ways for managing both short-term anxiety as well as long-term depression.

Massage therapy may also be beneficial if done regularly since it increases blood flow throughout all parts of your bodies including hair follicles which means they receive more essential nutrients needed for healthy growth while simultaneously removing waste products such as toxins accumulated within those same areas due

You can Manage your Stress Levels and Avoid Hair Loss

Solution to Reduce Hair Loss

1. Cosmic Sutra Hair Oil

Indulge your senses and revitalize your hair with Nourish Mantra's Cosmic Sutra Hair Oil. This exquisite hair oil is crafted with care, using an expert blend of Ayurvedic herbs and botanicals to nourish and repair your stressed-out tresses.

Packed with the goodness of Argan Oil, Vitamin E and Gotu Kola, this hair oil is a treasure trove of natural ingredients that have been used for centuries to promote hair growth and combat hair fall caused by stress. The heavenly aroma of this oil will transport you to a world of tranquility, while its potent formula works its magic on your hair.

Not only does the Cosmic Sutra Hair Oil help nourish your scalp and strengthen your hair follicles, but it also helps reduce scalp inflammation and dandruff, making it a holistic solution for all your hair care needs. Simply massage it into your scalp and let the soothing sensation of the oil melt away your stress, leaving your hair soft, shiny, and oh-so-luscious.

2. Advanced Hair Growth Serum

If you're looking for a powerful solution to combat hair fall and boost hair growth, look no further than Nourish Mantra's Advanced Hair Growth Serum. This potent serum is specially formulated to address hair loss caused by stress, providing you with a natural and effective way to nourish and strengthen your hair.

Enriched with the goodness of ingredients like Redensyl, Anagain and Rice Water, this advanced hair growth serum works at the root level to stimulate hair follicles and promote healthy hair growth. Its lightweight, non-greasy formula is easily absorbed by the scalp, allowing the powerful ingredients to penetrate deep and work their magic.

Regular use of this hair growth serum can help reduce hair fall, promote thicker and fuller hair, and improve overall hair health. Its convenient dropper makes it easy to apply directly to your scalp, making it a fuss-free addition to your hair care routine.

Say goodbye to hair fall caused by stress and hello to luscious, healthy locks with Nourish Mantra's Advanced Hair Growth Serum. Trust in its natural ingredients and let it be your partner in your journey towards achieving gorgeous hair that you'll be proud to flaunt.


Stress is a part of life and there's no way to completely avoid it. But by managing your stress levels, you can help ensure that your hair stays healthy and strong. The most effective way to do this is by making some changes in your diet and exercise routine as well as learning some new coping techniques.


1. Does stress cause hair loss?

Yes, stress can cause hair loss. When your body is under stress, it releases stress hormones, such as cortisol, which can disrupt the normal hair growth cycle. This disruption can lead to hair shedding and hair loss. Stress-induced hair loss is typically temporary and reversible once the underlying stress is addressed.

2. How to reduce stress-related hair loss?

Reducing stress can help minimize hair loss. Here are some tips to manage stress and prevent stress-related hair loss:

  • Practice stress-relieving techniques: Engage in activities such as deep breathing, meditation, yoga, or exercise to help lower stress levels and promote relaxation.
  • Get enough sleep: Adequate sleep is essential for managing stress. Make sure to prioritize quality sleep to help your body cope with stress better.
  • Eat a healthy diet: Eating a balanced diet rich in vitamins and minerals can support hair health and help manage stress. Include foods that are high in antioxidants, such as fruits and vegetables, and avoid processed or sugary foods.
  • Exercise regularly: Regular physical activity can help reduce stress and improve overall well-being. Aim for at least 30 minutes of moderate exercise, such as brisk walking or jogging, most days of the week.
  • Seek support: Talk to a trusted friend, family member, or mental health professional about your stressors. Getting support can help you manage stress better and reduce its impact on your hair health.

3. How to stop hair loss from stress?

If you're experiencing hair loss due to stress, it's important to address the underlying stressors. Here are some additional steps you can take to help stop hair loss caused by stress:

  • Avoid harsh hair treatments: Avoid using harsh hair treatments, such as heat styling tools, chemical treatments, or tight hairstyles that can further damage your hair and worsen hair loss.
  • Be gentle with your hair: Handle your hair gently when washing, brushing, or styling to avoid further hair breakage.
  • Use hair care products for hair loss: Look for hair care products that are specifically formulated to promote hair growth and reduce hair loss. These may include shampoos, conditioners, or serums containing ingredients such as rice water, argan oil, redensyl, anagain, procapil etc. You can use the above 2 bestsellers of Nourish Mantra’s hair care range
  • Consult a healthcare professional: If you're experiencing significant hair loss due to stress, it's best to consult a healthcare professional, such as a dermatologist or a trichologist, who can evaluate your condition and provide appropriate treatment options, such as medications or therapies.

Remember that managing stress is key to preventing and addressing hair loss caused by stress. Taking steps to reduce stress and prioritize self-care can help promote healthy hair growth and overall well-being.

4. How long does it take for hair to grow back after stress-related hair loss?

After addressing the underlying stress, it may take several weeks to months for the hair to start growing back. The timeline for hair regrowth can vary depending on various factors, such as the individual's overall health, genetics, and the severity of the hair loss. It's important to be patient and consistent with stress management techniques and hair care practices while waiting for hair regrowth.

5. Can stress cause sudden hair loss?

Yes, stress can cause sudden hair loss. Intense or prolonged stress can disrupt the normal hair growth cycle, leading to increased shedding and hair loss. This type of hair loss is known as telogen effluvium, and it is usually temporary. Once the underlying stress is addressed, the hair growth cycle typically resumes, and hair loss diminishes.