For Healthy and Glowing Skin, Apply These Foods On Your Face

Nourish Mantra

Did you know we can delay our skin's aging process without getting chemical treatments? 

Ever wondered what green tea would do if you directly applied it to your face? 

Some foods are a boon for our skin. Experts never tire of praising natural face care. Multiple studies have shown that a combination of ingestion and application of raw foods is best to keep our skin healthy.

Here are the top 3 foods for natural skincare that you can quickly grab from your kitchen or nearby stores.


Cucumber water isn't just a fancy spa thing. Drink half a glass of cucumber juice with one meal a day. This hydrating tonic contains multiple nutrients, like potassium and magnesium, that help in balancing body fluids. To get the best out of this juicy fruit, do not filter away the pulp. It's the fibers that help in healthy digestion. Try to flavor your cucumber juice with ginger, lemon, and mint—a perfect refreshment for the day.

You must know that Cucumber is best to calm and hydrate the eyes. That's why all the facials and spas include cucumber eye treatment. Keep one slice on each eye and relax for 15 minutes while the nutrients get absorbed in your skin. This is one of the best ways to treat your tired and puffy eyes. Cucumber also helps to soothe any damaged skin around the eyes.

Is it just for the eyes? No. It's an excellent natural skin cleanser. Gently rubbing peeled cucumber slices all over your face helps to calm, hydrate and purify your skin. Cucumber has the power to soothe multiple skin conditions like swelling, acne, oily skin, and dry skin.

Start your day with the best natural face wash infused with natural Cucumber and mint for better results.

Green Tea

You can do much more with your favorite Asian beverage. A morning dose of pure Green Tea is a wonderful refreshment with fat-burning properties. Don't be surprised to know that the vital ingredient in Green Tea is caffeine. Having Caffeine and Amino acids, Green Tea may lift your mood and improve your vigilance and memory. 

Green tea comes from the leaves of the same tea plant as Black and white teas- Camellia sinensis. Green tea is a specialty of the Asian soil and is solely cultivated in China, India, Sri Lanka, and Japan. Beware of fake and synthetic grade Green Tea products that would never yield pure results.

The same applies to your face. Buy a vegan or natural skin cleanser having green tea or prepare one at home. Green tea is a multitasker on the skin. It has wonderful antioxidant and antibiotic properties, helping us to get clear and supple skin. Green tea is rich in Epigallocatechin Gallate (EGCG), which relieves acne and oily skin. 

  • Take two tablespoons of Green Tea leaves.
  • Add one tablespoon of Aloe Vera gel.
  • Grind them in a grinder or mixer.
  • Add a few drops of warm water to make a mixture. 
  • Apply evenly throughout your face.
  • Leave it for 10 to 20 minutes.

Use this mask twice a week. You can also add a green tea natural face cleanser having a soft scrub texture to purify all the impurities and get the best out of this therapeutic herb.


This citrus fruit comes in multiple varieties, originating from warm Asiatic regions. Eating an orange a day can help to reduce premature aging of the body. It's the highest source of Vitamin C, helping boost collagen production, immune system, and vision. Add a glass of fiber-rich orange juice to your diet for a healthy heart and stomach. It is also known that Oranges destroy the body's cancerous cells. Rich in calcium, oranges are best to maintain bone, organ, and muscle strength. If you are stressed and anxious, have an orange and wait for it to lower your stress hormones and blood pressure.

Imagine feeding your skin directly with oranges. There are multiple ways to apply oranges to your face.  

  • Soak cotton in orange juice and dab it throughout your face. Let it sit for 15 minutes, then rinse off with cold water.
  • Cut the orange in half and massage it over your face in circular motions for 10-15 minutes. Rinse off and pat dry.
  • Orange peels prove to make one of the best facial masks. 

To make a natural face mask at home, grind some orange peels and add a few drops of milk to make a paste. If you want to save on time, effort and money, buy a vegan orange and saffron mud mask and enjoy multiple and quicker benefits for months. Get rid of blackheads, impurities, and dark spots. An orange face mask is best for ageless, smooth, toned, and glowing skin.

You can also check out this fantastic skin care face mask set according to your skin type and concerns.

Mediterranean and Asian regions are filled with centuries-old natural skincare formulas for long-lasting beauty and wellness. The world knows about the chronicles of tough warriors, intellectual minds, and unmatched beauties of India. 

It is possible to maintain a healthy body and skin only by adopting such pure native rituals ethically modified to solve modern skincare concerns. There is no way a harsh synthetic could sow such countless and lasting benefits.

Remember: Our skin is a visual representation of what's going on inside our body, and  healthy skin is a sign of overall health and wellness.

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