Considered to be one of the oldest traditional medicine systems, Ayurveda is the ancient Indian science of natural and holistic medicine. The word Ayurveda is derived from two Sanskrit words – ‘ayur’ meaning life, and ‘veda’ meaning wisdom. So, the literal meaning of the word ‘Ayurveda’ is the science of life.
With roots in ancient culture, the knowledge of this healing science was passed on by sages and religious texts from more than five thousand years ago. Today, Ayurveda has inspired beauty, health, a meditative mind and wellness revolutions across the globe.
Ayurveda believes in prevention and the idea that beauty comes from within, so it must be nourished and nurtured. It champions the use of natural ingredients, carefully matching them to every individual’s need and requirements.
Growing up in an Indian household usually means that Ayurveda is already a part of your life in some way or the other. The tips and tricks of healthy living passed on by mothers and grandmothers are rooted in the ancient science of Ayurveda. Honey with ginger or turmeric for a sore throat, amla for healthy digestion and hair growth, and home-made face packs for glowing skin–these are a few practices that many Ayurveda practitioners have followed over the years, knowing there is a science behind it.
The knowledge of Ayurveda enables us to make the right choices for healthier skin, body, and mind. Want to know how you can tap into this ancient wisdom for glowing skin? We suggest you start small. Work towards making positive lifestyle changes such as daily practicing yoga or pranayama, the Vedic science of breath, for a healthy body and a meditative mind. Several scientific studies on mediation talk about the benefits of breath meditation and how it has the power to transform your life. With so many benefits of yoga and meditation, there is no reason for you not to incorporate it into your everyday life.
Like we mentioned earlier, one of Ayurveda’s leading principles is the prevention and maintenance of health through the right diet and lifestyle. Apart from yoga and meditation, it is important you also pay attention to what you’re eating and applying on your face for your overall health.
Facial care in Ayurveda is achieved with Multani Mitti (commonly known as Fuller’s Earth); this clay helps maintain a clear, glowing, and blemish-free complexion. It can remove deep-seated impurities and act as anAyurvedic facial cleanser that you can regularly use for fresh and clean skin.
Ayurveda is all about natural ingredients and extracts. Several experts suggest starting the day with a warm glass of lemon and honey water. Avoid indulging in junk or processed food, and opt for healthier alternatives. Avoid beauty products riddled with harmful chemicals and choose alternatives that are natural and gentle on your skin. Centuries-old Ayurveda principles will ensure you come out glowing inside and out!